Posts
Welcome The Moment Of Change
Photo by Ross Findon on UnsplashMany of us tend to avoid making any changes in our lives because we feel like we are not prepared enough to take action and make that change.
We think that since the situation is outside our control, we can't do anything about it and it's not our responsibili…
5 Reminders To Help You Stay Calm Amidst Chaos
Photo by Daniele Levis Pelusi on UnsplashFor many of us, navigating life has been very difficult lately. The "what ifs" and worst-case scenarios don't seem to leave our minds.
Everything looks bleak.
When we face uncertainties about what the future will hold, it can be quite dauntin…
Why You Should Take Things One Step At A Time
Photo by Raychan on UnsplashWhile setting goals, we get really excited thinking about the positive changes they are going to bring to our lives.
We make elaborate plans and start enthusiastically working on our goals. But somewhere along the way, our motivation starts to fizzle.
Life gets in the wa…
Why You Should Master The Skill Of Being Present
Photo by Linus Nylund on UnsplashWe tend to spend most of our day worrying about countless things, ruminating over past events and being anxious about what may happen in the future. We rush through our lives and forget to embrace the power of the present moment.
Becoming aware of the present moment …
Why You Should Stop Hating Yourself
Photo by Sylas Boesten on UnsplashWe all have moments of insecurity from time to time. But self-loathing and harboring negative beliefs about yourself cripples you and prevents you from moving forward in life.
If you don't value yourself and your worth, you will ignore your strengths, and you …
Why You Should Appreciate Life As It Is
Photo by Greg Rakozy on UnsplashIn the process of chasing after bigger accomplishments and hoping for a happier future, we often tend to overlook all the wonderful things already present in our lives.
While working on improving yourself and hoping for a better future is certainly important, you mu…
How To Stop Trying To Prove Yourself To Others
Photo by Sean Stratton on UnsplashIt feels good to be praised and appreciated by other people.
However, when you derive your worth from seeking outside approval instead of accepting your true self, you end up being insecure and miserable.
Continually trying to prove your worth and relying too much …
5 Reasons You Should Stop Feeling Guilty For Putting Yourself First
Photo by Ieva Vizule on UnsplashAmidst the myriad responsibilities and commitments in our lives, we always tend to focus on everything else and ignore our own needs.
It seems hard to put ourselves first, and say no to other people. Our own needs seem to stay at the bottom of our to-do list. Sometim…
4 Reasons You Should Be Grateful For The Obstacles in Life
Photo by Sylwia Bartyzel on UnsplashIn this journey to achieving our dreams, we often wish for ideal circumstances where everything works in our favor, and we follow through on our plans and achieve our goals.
However, in reality, nothing is ever absolutely perfect. Things often go wrong, and we fa…
Learning To Love The Anticipation
Photo by Levi Jones on UnsplashThe anticipation, the wait for something exciting in the future can be pretty tricky to deal with.
Whether it is a holiday, birthday, a date or any big event coming up, the anticipation associated with it can make you feel really anxious.
You don't like to wait fo…
Why It's Okay To Be Good Enough
Photo by Japheth Mast on UnsplashIn this journey to become a better version of ourselves, a lot of times we struggle to feel worthyand satisfied with our efforts.
We end up comparing ourselves to others, feeling overwhelmed and doubting ourselves.
"Am I doing enough?"
This question pops u…
