Why You Should Master The Skill Of Being Present

Photo by Linus Nylund on Unsplash

We tend to spend most of our day worrying about countless things, ruminating over past events and being anxious about what may happen in the future. We rush through our lives and forget to embrace the power of the present moment.

Becoming aware of the present moment brings a sense of calm and groundedness into your life. No matter what you do or where you go the skill of being present will help you to live a more fulfilling life.


Here are some reasons why you should master the skill of being present in your life.

1. You become less stressed.

Many times, we end up losing our focus without even realizing it. One moment we are working, the next we may be thinking about something that happened three months ago.

When you are completely aware in the present moment, you don't unnecessarily worry about past mistakes or feel anxious about the uncertain future. You become sure of what you need to do in the present moment to achieve your goals.

Being present helps you to stop worrying and second-guessing your decisions. The more you think about thoughts from the past or the future, the more overwhelmed you feel in the present that prevents you from working on your personal development.

2. You focus on the things that are in your control. 

This exact moment is in your control. Your actions, the decisions you make in the present is going to influence your life, not what you did in the past. The past is gone. It's not in your control. The present, the decisions you make in the present moment are in your control.

So embrace the present moment completely. At this moment, focus on the things that need your immediate attention, rather than worrying about things you can't change instantly.

Pay attention to what is right in front of you and what you can control. Don't waste your time and energy on things that are not in your control. Focus on one task at a time. Give your undivided attention to it. Be mindful of what's going around you.

3. You manage your emotions in a better way.

When you are aware of the present moment, you understand your thoughts and emotions in a better way. Instead of getting stuck in emotional states, you acknowledge and accept your emotions. 

You notice your negative emotions without judgment and let them pass quickly. By strengthening your awareness, you don't feel restless.

4. You become able to harness opportunities as they appear.

When you are aware of the present moment, you see things as they are and you learn to be more grateful for what you already have. 

As a result, you develop a positive mindset, allowing to harness all the valuable opportunities for your growth. You become more spontaneous and take more risks, enabling you to break out of your comfort zone.

Bring your awareness to the present moment, at this moment, this very moment. Observe everything around you.

Open up all your senses.

Focus on the now.


How can a person be more present in their everyday life?


Share your ideas with me in the comment section below.

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