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5 Things To Remember When You Fall Off Track

Photo by Daniel Olah on Unsplash
We all create routines and add productive habits that help us achieve our goals and live a happier and fulfilling life. We feel determined and motivated to make positive changes in our lives.

But sometimes we end up falling out of track and fail to follow our routines, because "life gets in the way".

We feel guilty and unmotivated.

We criticise ourselves and think we aren't capable of sticking to a routine.

We feel like our efforts have been wasted. We start beating ourselves up for not being consistent and staying on track.

It feels hard to get back to a positive frame of mind and motivate yourself to start again when you can't stay consistent with your routine due to a variety of reasons.

Yet you have to make the choice of getting back on track, actively work on being consistent and remind yourself that;
1. There will always be distractions. A lot of things are not in our control and you will have to deal with many obstacles in your li…

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Learning To Love The Anticipation

Photo by Levi Jones on Unsplash
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Whether it is a holiday, birthday, a date or any big event coming up, the anticipation associated with it can make you feel really anxious. 

You don't like to wait fo…

Why It's Okay To Be Good Enough

Photo by Japheth Mast on Unsplash

In this journey to become a better version of ourselves, a lot of times we struggle to feel worthyand satisfied with our efforts.

We end up comparing ourselves to others, feeling overwhelmed and doubting ourselves.

"Am I doing enough?"

This question pops u…

5 Things That Happen When You Embrace Being Wrong

Photo by Janos Richter on Unsplash
Being wrong feels embarrassing

As opposed to being right, which makes us feel accomplished, worthy and confident, being wrong feels bad, and humiliating. But it doesn't have to be that way. Being wrong at times can actually help you in becoming a better versio…

Learning To Let Go Of The Outcome

Photo by Darius Bashar on Unsplash

A lot of times while working on our goals, we end up being obsessed with achieving the desired outcome as soon as possible. We just can't wait to see the positive change in our lives.

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4 Reasons Why You Should Be Your Own Motivation

Photo by Armedian _ on Unsplash

Motivation is one of the most significant factors in the process of achieving any goal in your life - and this process is anything but easy. There will be moments when you will be extremely driven and motivated. 

But then there will be times when you will feel down and…

What’s The Point Of Comparing Yourself To Others?

Photo by Emily Morter on Unsplash
More often than not, we end up focusing on the things we don't have and become envious of the people who seem to be in a better position than us. 

On the outside, it might seem that people who have better things than us are happier and more content than us, but t…

How To Be Okay With Not Being Liked By Everyone

Photo by rawpixel on Unsplash
For some people, it is hard to deal with the fact that not everyone is going to like them. While it is understandable that you would want to maintain a cordial relationship with the people in your life, but stressing about being liked by every person you meet is not hea…

4 Realizations To Help You Stop Feeling Guilty For Taking Breaks

Photo by Chris Adamus on Unsplash
Sometimes you become so focused on achieving a particular goal that you feel doing anything else during that period is wasting time. You can’t even think of taking a break without feeling guilty.

Taking a break makes you feel guilty because,

- You think you are wasti…